Talking Testosterone and Men’s Mental Health- with Ryan Parke
FINDING THE KEY TO MEN’S MENTAL HEALTH AND HOW TO SUPPORT YOUR WELLBEING MIND AND BODY
This episode was recorded for the VOICE podcast with Ryan Clarke as my guest speaker, and it really opened my eyes to Men's Mental Health and how as society and individuals we need to be considering the root causes of depression, anxiety and suicides in Men - that being Testosterone levels.
Ryan Parke is The Men's Coach - a TEDx Speaker specialising in how hormones, lifestyle and goal setting impact male mental health.
His findings are based on many studies on how low testosterone is a key factor to poor mental health in men and one of the biggest killer to our husbands, sons and brothers, is suicide, and it has been inspired by his own journey of loss.
This is a must listen for both Men and Women!
This discussion is only the tip of the iceberg and I look forward to speaking with Ryan again in the not-too-distant-future.
In the meantime, you can follow the links below to find out more about Ryan and upcoming events and talks.
More About Ryan and how to connect:
Free upcoming events (in partnership with The OLLIE Foundation) - TheMensCoach.co.uk/events
1:1 Coaching (first 2 hour coaching call is free) - TheMensCoach.co.uk/discovery
For those interested in booking me for a talk - TheMensCoach.co.uk/talks
For those interested in booking me to deliver a workshop - TheMensCoach.co.uk/workshops
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