Navigating Mental Overwhelm - Breaking FREE not Breaking DOWN
HOW TO NAVIGATE MENTAL OVERWHELM AND DETOX CONSCIOUSLY
A 40 minute video as part of Gemma’s Gems Wellness Wednesday that goes into how to navigate the intensity of mental overwhelm, and how our thoughts can overpower us if we are not conscious as to what is happening.
The video was actual recorded in October 2023, however it feels most relevant now, especially for those that may not have a regular self-care practice that enables you to shred and detox old belief systems and patterns, that imprison you in fear and separation, blocking you from experiencing a greater level of love, trust, joy and peace.
Believe it or not, it is actually happening for you, not against you, which is what our ego/mind/fear will have us believe, which has a thread of the victim energy within our subconscious minds and unconscious bodies.
This overwhelm is our thoughts coming up to the surface that no longer serve you, like a vortex vacuum pulling them out of our energetic fields, however unless we find the pattern breaker, the pause, the breath, the love and compassion to self, we continue the cycle of believing this is what we are - our attachment to self-identity and our perceived “truth”.
Yet our PURE TRUTH is LOVE- JOY - PEACE and ABUNDANCE
Upon the Pause - we allow ourselves to BREAK FREE from the patterns and beliefs systems that have us believe we are not worthy of love or joy, the self-sabotage. This SPACE holds the opportunity of CHOICE, to choose - to desire a higher emotion, even if you don’t know how it can change as you are so embroiled into the storm of thoughts.
Rather than having the negative thought that forms the emotional response, which is energy-in-motion, creating a neuroendocrine reaction to the cells and organs of our body, which makes it feel so real, as it feeds back to our minds as our “truth” - we choose to experience something better - to feel happier - an SOS, a flare of light to our Soul, seeking help and guidance.
Through our Free Will, we SURRENDER our Free Will, our incessant need to control that is fed by fear, to receive beyond what our minds may even be able to comprehend. We begin to trust in something greater than ourselves, yet this greatness is already within you.
This whole journey is about REMEMBERING your true worth-your light-your beauty that is already within you, yet has been held deep by the scab of emotional wounding, our Soul journey and our Ancestors, which is carried through our epigenetics.
Overview - written in October
A low down of what is happening energetically and how it manifests in our mental, emotional and physical body. I share with you a few self care tips to help you navigate these changes and transformations.
Ultimately...
💥YOUR TIME IS NOW
💥ITS TIME TO CHOOSE WHO YOU SHOW UP TO BE
💥ITS TIME TO BE YOUR TRUE AUTHENTIC SELF
💥ITS TIME TO ALIGN WITH YOUR HEART -SOUL & SPIRIT
Everything that is happening-unfolding-unraveling is to navigate you back to your truth, your true self, your true essence and what your Soul chose to be in this lifetime, your Soul Purpose and Passion.
When we live in alignment to our purpose and passion, in self love and acceptance, we live in joy, fulfillment and inner peace all in abundance. It is about reclaiming your POWER your SOVEREIGNTY YOUR CHOICE You always have a choice, it is fear that tells us we don't and fear is the ILLUSION!
Who do you Choose to Be?
RELATED ARTICLES & RESOURCES:
The Mental Detox - Balance - Release Guided Meditation & Visualisation Journey is there to support you in creating new positive neural pathways, to how you desire to feel and be.
This meditation supports you to connect to the beliefs system and patterns held within your subconscious mind and unconscious body and to release through conscious breathing and creating neural plasticity of change and choice.
Breaking Free from the Victim-Martyr-Perpetrator Cycle - Guided Meditation & Visualisation Journey
LOVE2Heal - online course is designed to enable you to hold a deeper awareness of self and the ability to create from a greater level of consciousness, that grows a life of LOVE-JOY-PEACE, a deeper connection to self with love, compassion and trust.
“A must have for self-empowerment and creating a life you desire”
