Finding Your Inner Truth & Expression

A recorded live guided meditation through the Pyjama Revolution to support ourselves in breaking free from fear and to express ourselves with authenticity and integrity.

When we acknowledge and express ourselves from a space of self love and acceptance we are able to raise our vibration and be true to our desires, wishes, create healthy boundaries which are imperative for our health and wellbeing and form an inner and outer peace, thus reducing stress and anxiety.

Be the Light you Wish to See in this World

I Choose Love - I Choose Joy - I Choose Peace

I am Love - I am Joy - I am Peace

I speak my words wisely, in truth, love, kindness and compassion

All my relationships are a reflection of honesty, truth, respect, kindness and compassion

Our truth, integrity and authenticity is vital for our health and wellbeing, Mind-Body-Heart and Soul. For our throat chakra to be healthy, which is reflected physically in our head, neck and shoulder and our endocrine gland, the Thyroid, we need to be able to express ourselves in a healthy way, that comes from our heart and true being.

To be able to express our desires, what gives us pleasure, to what aligns to us and what doesn't - we begin to be able to discern - to release what serves us and what doesn't. It is the gateway of what we consume and what we do not. Often when we consume and expose ourselves to external noise, demands, fears and expectations, we become saturated, overwhelmed, anxious and slide into melancholy and depression.

Tired, frustrated of not being able to express yourself, the fears of persecution, to also and most importantly to begin to truly understand your own truth and alignment is fundamental.

Wish to know more as to how vital your truth and expression is, go to the LOVE2Heal online course

Duration - 45 minutes

Introduction & Intention Setting -0-2 minutes

Meditation Begins - 2 minutes