Processing Grief -Self Transformation & Inner Peace
PROCESSING THE ENERGY OF GRIEF FOR GREATER SELF TRANSFORMATION AND INNER PEACE
Grief comes in many forms - from the belief of separation
Something we lost, something we never had - in some way it is a belief and perspective of a separation to unconditional love in some form.
Grief lays energetically between the pancreas and the heart - when suppressed due to the fear of feeling the pain of sorrow, hurt and loss, it becomes stored within the pancreas, our organ of grief and joy entwined.
When we open our heart and connect to pure love, we are never truly separated, yet we have to breathe through the heartache, to return to the joy, the love, the connection.
Grief is not something to "get over", nor would we truly want to, as once through the heartache, we remember, and their memory lives within the emotional intelligence and compassion in our heart - a cosmic telephone wire within our hearts.
We process the grief, the joy, the tears, the laughter, our heart expands and alchemises what is stagnant and blocked - to return to a new level of joy and the sweetness of life.
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A guided meditation or self transformative journey visualisation to support you in processing grief, of what you had and what you didn't alongside the beliefs, patterns and expectations built up along the way.
To release old patterns of self sabotage, denial of your true self worth and emotions that block you true light and receiving love joy and peace in abundance.
The meditation supports you to come into the healing state of your nervous system, to feel safe in your body and heart and to rest simply as you, to discern what is pure and to release what is not.
Upon which the visualisation enables you to make conscious choices of change, of how you wish to feel and be, to be curious of the unknown with a lighter and filled heart, in ease and grace.
YOU ARE FREE DEAR SOUL
I share with you channelling from the Earth to support you to release and come into a state of peace and flow - your natural coherence and flow.
DURATION
Intro- 0-12 mins - Meditation 12-56 mins
Introduction and Guided Meditation-Visualisation Journey (audio) - 56 minutes
Guided Meditation and Visualisation Journey - with Music (43 minutes)
Introduction and Guided Meditation-Visualisation Journey (video) - 56 minutes
RELATED ARTICLES-RESOURCES
The Energy of Grief - article
