Processing Grief -Self Transformation & Inner Peace

Guided Meditation- Pyjama Revolution
Written By Gemma Norris

Grief comes in many forms - from the belief of separation

Something we lost, something we never had - in some way it is a belief and perspective of a separation to unconditional love in some form.

A guided meditation or self transformative journey visualisation to support you in processing grief, of what you had and what you didn't alongside the beliefs, patterns and expectations built up along the way.

To release old patterns of self sabotage, denial of your true self worth and emotions that block you true light and receiving love joy and peace in abundance.

The meditation supports you to come into the healing state of your nervous system, to feel safe in your body and heart and to rest simply as you, to discern what is pure and to release what is not.

Upon which the visualisation enables you to make conscious choices of change, of how you wish to feel and be, to be curious of the unknown with a lighter and filled heart, in ease and grace.

YOU ARE FREE DEAR SOUL

I share with you channelling from the Earth to support you to release and come into a state of peace and flow - your natural coherence and flow.

DURATION

Intro- 0-12 mins - Meditation 12-56 mins

Introduction and Guided Meditation-Visualisation Journey (audio) - 56 minutes

Introduction and Guided Meditation-Visualisation Journey (video) - 56 minutes

RELATED ARTICLES-RESOURCES

The Energy of Grief - article

Gemma Norris

As a Remedial Bodywork Therapist, for me to be able to help my clients to find health and wellbeing mind and body, I firstly need to understand WHY they are in pain, what the primary cause is and follow the trail and pattern of restrictions within their body.

https://remedialtherapyclinic.co.uk
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