Grounding- Regulation-Regeneration of Nervous System
We are going through huge transitions at present and have been for many years, which is activating our nervous systems, and if we are not practising grounding on a daily basis, we can feel dysregulated, anxious, overwhelmed, stressed and burnout, having a huge impact on our health and wellbeing mind and body.
Add Covid to the soup of energetic upgrades and the fear that was activated and heightened by the media, our nervous systems have been through the mill.
In this video I talk about the importance of self care, that why it is necessary not a luxury.
This guided meditation is to support you to find sanctuary and peace within your body, to ground within, to allow these huge energetic shifts we are all transitioning through to Earth, and be transformed into the energy that we can receive through our energetic bodies and into our cells and tissues.
Practising grounding and this guided meditation will support you to feel more relaxed and centred, to bring more clarity and focus on what serves you joy and purpose.
To create healthy boundaries and being clear with intention as to what you are open to receive.
Indulge and rejuvenate your miraculous body...
VERSIONS & DURATION
Introduction and talk - 0-17 minutes
Guided Meditation- 17 - 50 minutes
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Guided Meditation and Visualisation Journey with Music - 46 minutes
Full Introduction and Talk - with Guided Meditation - 1 hour 8 minutes
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