Your Choice is Your Power
A guided meditation with music to support the process of releasing old un-serving belief and thought patterns through our own experiences in this lifetime and those imprinted on us through our ancestral lineage.
The meditation supports you to connect your mind, body and heart in a coherent healing state, your body acting as one and rekindling to your inner light, your soul, your higher self, that deep inner knowing, your inner-tuition, to establish a state of trust in self, a space of self acceptance and an inner belonging.
Thus empowering you to connect to your pure authentic energy and light, breaking free from these old patterns and beliefs that play out subconsciously within our daily lives. To establish a deeper awareness of self and to navigate through one's life in a state of conscious thoughts, choices and actions.
Being the true expression of ourselves with authenticity, integrity, stepping up through fear and being what we wish to see and be in this world.
This guided meditation is to support your journey within by connecting and grounding through the wonderful miracle of you, your heart and body.
Gently bringing the busy mind to an inner calm via listening and observing your body and your breath.
This meditation takes you on a journey of remembering and rekindling to your true pure inner light and to recognise you can create your own experiences in your world and the outer world from clarity, intention and choice and the emotional vibration behind it.
The meditation supports you to release what no longer serves you, physically, emotionally and energetically, to hold a discernment of what serves purpose and joy and what doesn't, to what is pure and impure, to receive or release, the pinnacle function of the small intestine, which is at its strongest in Summer.
The meditation creates a space to release guilt, fears and shame that shapes our beliefs, patterns and actions which form in this lifetime, other lifetimes and our ancestral lineage, as just like our physical DNA, emotions are handed down, generation after generation, connecting back though thousands of years of wisdom and experiences.
The visualisation supports you to let go of these leaden emotions which are not our pure truth, as love, joy and peace are our truth, our true pure light. With violet flames to alchemise anger into self love and healthy boundaries, this meditation supports your liver, small intestines, bladder and kidneys to detox and find balance.
Guiding to hold an objective awareness of self, to see what lays behind ones thoughts and actions be they of fear or love and to know you have the power of free will and choice, you can choose what you wish to be, see and experience in this world, your full spectrum of colour that you are.
"I Choose Love, Joy and Peace"
"I am Worthy of Love, Joy and Peace"
"I am Love, Joy and Peace"
Enjoy
DURATION-VERSIONS
Guided Meditation and Visualisation Journey Audio with Music - 46 minutes
Introduction Talk and Guided Meditation-Visualisation Journey - unedited - 52 minutes
